Day 1 • Arrival
Opening the field
- 3:00pm — Arrival + settle in
- 6:00pm — Sound bath meditation and cacao with Joanna
- 8:00pm — Candlelight late dinner, al fresco, by the pool
April 17–20, 2026 • Portugal
Nourish & Flow Retreat at AltaVista Lodge
A 4-day soul-nourishing escape for movement, creativity, surf, and deep rest. Hosted at the stunning AltaVista Lodge on Portugal’s Algarve coast.
We Welcome You Beautiful Souls!
Welcome to the Nourish & Flow Retreat at AltaVista Lodge — a 4-day escape on Portugal’s Algarve coast designed to help you reset, reconnect, and feel fully alive. Expect nourishing food, movement, creativity, surf, and deep rest in a beautiful setting shared with an uplifting community.
Join us in Portugal from 17th–20th April 2026.
What you’ll receive
Three pillars of the experience
Rest and Renewal
Unplug fully with nourishing meals, soothing practices, exciting activities and unhurried space to come back to yourself.
The Outdoors
Breathe in the Algarve air — ocean swims, surf, sunsets, and nature time that instantly resets your nervous system.
The Community
Feel held by a warm, supportive environment — connect deeply, laugh often, and leave with friendships that last.
Our extraordinary
Retreat itinerary
All activities are optional — you’re free to spend your downtime however you like, whether that’s resting, exploring, or simply soaking it all in.
- Surfing
- Somatic movement, breathwork, voice, or dance
- Healing workshops and optional treatments (massages at extra charge)
- Nature immersion
- Evening ceremonies
Day 2 • regenerate & nourish
Relaxing recovery
- 9:00am — Buffet Breakfast
- 11:00am — Art and wellbeing with Kelly at the beach
- 2:00pm — Healthy vegetarian picnic buffet lunch at beach or lodge with Tân & Tonic (pre-packed)
- 6:00pm — Sunset boat ride & food out
- 8:00pm — Cacao & sounds around the fire with Joanna
- 9:00pm — Chakra dancing with Bridie
Day 3 • re-energise and flow
Get moving!
- 7:00am — Breakfast with Tân & Tonic
- 8:00am — Surfing with AltaVista
- 12:00pm — Picnic at the beach
- 1:00pm — Art and wellbeing session with Kelly on the beach
- 8:00pm — BBQ with Tân & Tonic
- 9:00pm — Fire, cacao & drums, closing ceremony
Our living sanctuary
A warm, serene home base where everything is designed for rest, reconnection, and ease.
Location
Algarve Outdoors Retreat
From the moment you arrive, we’ll take care of the details so you can truly switch off. Everything is thoughtfully organised — from daily timings and sessions to meals and the flow of each day — with a supportive team on hand to help with anything you need while you’re with us.
Food
Healthy Meals
Enjoy fresh, nourishing meals made with seasonal, locally sourced ingredients to keep you energised and grounded. Dietary needs are warmly catered for — so you can relax and simply enjoy.